Lunch 'N Learn Episode 5

My very own prenatal yoga instructors graced me with their presence! Cheryl Andres and Tessa Procton told me all about the benefits of their prenatal yoga class. Cheryl is the owner of Family Yoga in Greensboro, NC. I don't think I would have made it through childbirth, three times, without the yoga training I received in their classes while I was pregnant. Enjoy!